I have been practicing yoga since college, but it wasn’t until I moved to New York and was confronted by the daily stress of life in the city that I turned to yoga for a sense of calm, balance, and connection. I am a 500-hour certified yoga teacher through YogaWorks in New York City. I am also certified in Restorative Yoga and Prenatal/Postnatal Yoga. My teaching style consists of intelligent sequencing with an emphasis on alignment and stability paired with fluid transitions and breath-work, so that students can practice with confidence, clarity, and grace. I invite my students to challenge themselves without loosing sight of the simplicity and joy that can be found within the practice. I bring a sense of presence, compassion, and authenticity to my teaching and aim to provide a safe and nourishing experience for my students.